Home of "Hammertime" - Where Every Body Must Train!
All Hammertime classes are taught by Certified Personal Trainers.Hammertime Advanced
This class is for those who want to be pushed to the limit. Cardio, weight training, abs, kickboxing, plyometric and more high-intensity movements are included in this heart-pumping, muscle-blasting, energy filled atmosphere. Great for releasing energy and pressure for those who want to max out their workouts!
Thirty minutes of light weight training combined with stretching, cardiovascular work, and core strengthening. This class will be held by Fitness Director, Steve"Hammer"Cunningham on Monday and Thursday at 8:15am, and Tuesday at 5:15pm.
Camp Hammertime for Kids & Athletes
Classes vary from ages 5-18 years old. These classes incorporate endurance, speed, and agility to help athletes perform better in their sports. This class also combines fun moves for strength, flexibility, and coordination all while learning discipline and self-control. Come join us for fitness and fun!
Our Pilates class is designed for all levels of fitness to improve strength, balance, coordination, flexibility, and stabilization. Pilates concentrates on building both flexibility and strength in the body's core muscles--the abdomen, back, and hips. By making Pilates a part of your fitness routine, the benefits you receive include reducing muscle tension, improvement in posture and body alignment, and reducing body aches and joint pain.
This 30 minute class is designed specifically for participants 50 and older. It involves stretching, cardiovascular activity, muscle strengthening, and toning. You are sure to enjoy this 30 minutes of fun and fitness along with music and fellowship with the community. Ask about our SeniorTime Membership.
A 45-minute indoor group cycling class designed to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been so fun!
Yoga at Synergy is for all levels of fitness, strength, and flexibility. Mary Helen Richards is our certified yoga instructor. Mary Helen bases her practice on the Iyengar Method infusing other traditions such as the Vinyasa Flow and Anusara Yoga in her Hatha style.
Yoga is a physical discipline that originated in India and dates back over 5,000 years. The term yoga means "union". Yoga practice develops balance and harmony between mind, body and spirit. It encourages awareness and concentration as it provides consistent and calming energy. Yoga streamlines the body increasing flexibility and strength and improves performance in all activities of life. With regular practice, the yoga postures also improve circulation, the nervous system, and digestion. With focus on correct form and the synchronicity of movement and the breath, a challenging Yoga class cleanses the body while combining the feelings of an intense workout and a relaxing massage.
Empower, Enlighten, Energize...Relaxation in Action...Yoga shows the way!